Top Dental Tips For The Whole Family

Hygiene is something we are all taught from a young age, but it is also something that we easily forget or often neglect. Honestly, do you always remember to brush your teeth twice everyday for 2 minutes? Do you always brush your children’s teeth twice a day for 2 minutes? The answer is probably not […]

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From Fat To Fit: The Struggle.

I love to write blog posts on health and fitness, but if I’m completely honest sometimes they’re more idyllic than realistic. You see, like everyone I want to live the perfect healthy lifestyle and set all of these fantastic examples to my children and show off how fit and healthy we al are to everyone else, but […]

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Ways To Keep Healthy In Winter

As the evening are drawing in and we’re seeing dark skies before 9 o’clock in the evening (well, we are in Cornwall anyway!) it’s time to start thinking about the chillier seasons approaching and ways we can all stay a little bit more healthy this Winter. We all know that the Winter season is the time […]

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Fitness: My Routine

These past few months I’ve been working out a lot at the gym and it’s been great! Since I’m having so much fun with my fancy new gold gym membership card and a vivid list of classes to try I thought I’d let you all know what classes I’ve been doing: Monday 6pm – 6.55pm […]

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One Stone AT LAST!

It’s taken a while – 5 months to be exact – but I have FINALLY lost a stone!! It’s been a gradual process that’s been hindered by my general greediness and lack of drive but I’m really glad I can finally say I’m 1 stone closer to my goal of losing 4 stone! So.. YAY […]

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